Shilajit also termed as super-food is a natural minerals complex that is produced due to natural recycling of plants and herbs at high altitude mountains. Studies reveal that there are 80+ minerals in Shilajit including Fulvic acid, Humic acid, and well-known trace minerals like iron, magnesium, zinc, etc. which are needed by our body. Some well-known benefits associated with Shilajit are listed below.