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Dosage & Preparation: Consume the Shilajit by adding 500mg Shilajit to glass of water or milk or any other drink like juice etc. as per your comfort and availability with the help of a spoon. Since the product does not come in capsule form and people may get confused about measuring the 500mg dosage, the best way to determine the quantity is to compare the size  of the product with  size of a fresh pea.

Timing & Directions: The ideal period to use Shilajit is the morning time. If you are new to Shilajit, you can use it one or two hours after the breakfast. If you are used to it, you can take it on empty stomach. It is recommended to drink 2 liters of water in a day to get the best results of Shilajit. You can use Shilajit on daily basis without any gaps. You can also follow the following timetable to use the product.

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Shilajit is a natural super-food that forms after centuries due to decomposition of plants and herbs under different climate conditions in the high-altitude mountains. It has been in use for centuries; ancient people used it to for different health issues and healing purposes. The potential health benefits of the Shilajit are explained below.

It can ease the chronic fatigue

Muscles fatigue and tiredness could be managed using Shilajit. It could be effective to make better the mitochondrial health and help in reducing the muscles fatigue symptoms by maintaining good cortisol levels and adrenal weight.

Testosterone level could be enhanced

Low level of testosterone in males engenders different disorders like loss of hair, sexual weakness and may increase body fat. Daily intake of the Shilajit could be remedial to boost the testosterone level in the males.

Cardio health can be improved

Shilajit contains the antioxidants and nutrients that could ameliorate the health. Shilajit is rich source of Humic acid and might help in blood fat reduction thereby lowering the heart disorders.

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Shilajit could be effective as an anti-aging substance

Fulvic acid found in Shilajit possess the anti-inflammatory and antioxidant properties which helps in containment of free radicals and prevents the cellular damage. The regular use of the Shilajit may help to slow down the aging process.

Shilajit as a memory booster agent

Shilajit in Ayurveda has been identified as a memory enhancer that sharpens the focusing and learning capabilities of the body.

Stress and anxiety Solution

 Shilajit is considered as an effective agent to deal with the stress and anxiety by increasing the dopamine level in area that is generally known as the emotional region of the brain.

Anti-inflammatory properties

Higher concentration of the neutrophils causes the tissue damage and causes the inflammation. Humic and Fulvic acid found in Shilajit may help to abate the neutrophils concentration.

Answer to high altitude sickness

Shilajit could be effective against problems pertinent to the high-altitude sickness. Shilajit can be helpful to boost the energy level of the body and could also boost up the immunity of the body.

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Pliability

Pure Shilajit resin melts in hands getting sticky and gooey. If you put it in a freezer, it will become solid. It will shatter like glass if stuck with a hammer.

 Flame

Pure Shilajit does not light on fire or burn similar to candle. If you heat Shilajit using a small blow torch, you will see it bubbling and producing an ash that emanates externally.

Solubility

Pure Shilajit is highly soluble as it completely dissolves in warm water. It can also be dissolved in warm milk. In both cases, you will observe a reddish black or black golden liquid.

Ozekerite

This is a substance with similar looks to Shilajit. However, it has no medical benefits at all. This is the reason why so many counterfeit companies sell it as Shilajit.

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