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Shilajit is a natural food supplement that is rich in minerals needed by our body to stay healthy and perform different jobs effectively, such as making bones and muscles healthier; keeping immune system stronger, body detoxification, physical and mind relaxation, improving digestive system, solving infertility and sexual health problems etc. Regular use of high quality Shilajit can keep you young, fit, and active even at the age of 60. Complete health benefits of Shilajit and “How to Use Shilajit” instructions are provided in the following sections.
شيلاجيت هو مكمل غذائي طبيعي غني بالمعادن التي يحتاجها أجسامنا للبقاء بصحة جيدة وأداء وظائف مختلفة بشكل فعال ، مثل جعل العظام والعضلات أكثر صحة ؛ الحفاظ على نظام المناعة أقوى ، إزالة السموم من الجسم ، الاسترخاء الجسدي والعقلي ، تحسين الجهاز الهضمي ، حل مشاكل العقم والصحة الجنسية ، إلخ. الاستخدام المنتظم لشيلاجيت عالي الجودة يمكن أن يبقيك شابًا ، لائقًا ، ونشطًا حتى في سن الستين. الفوائد الصحية الكاملة لشيلاجيت و “كيفية استخدام الشيلاجيت”
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CompareKnown and in use for centuries, Shilajit a best natural supplement and energy booster substance, also known as conqueror of mountains and destroyer of weakness in ‘Sanskrit’.
It has a long History of Human Use to address the disorders of urinary, immune, digestive, cardiac, and nervous system.
Shilajit contains humus, organic plant materials, and Fulvic acid as the main carrier molecules. It actively takes part in the transportation of nutrients into deep tissues and helps to overcome tiredness, lethargy, and chronic fatigue. Shilajit improves the ability to handle high altitude stresses and stimulates the immune system. Thus, Shilajit can be given as a supplement to people ascending to high-altitude areas so that it can act as a “health rejuvenator” and help to overcome high-altitude related problems.
Frequent exposure to sunlight or any other metabolic disorder might cause the skin cells dead and makes the skin’s s look rough and tough. Consuming Shilajit could counter aging process because Fulvic Acid present in the Shilajit is known to aid the slowing down of aging process.
Shilajit contains the fulvic acid and more than 84 minerals.
Shilajit mostly comprises the 60-80% organic matter, 20-40% mineral matter, and 5% of trace elements
Fulvic Acid major constituent of the Shilajit could be beneficial
Shilajit can increase dopamine secretion in the brain. This may reduce anxiety and stress level. Shilajit also has a calming effect on your body. This is due to the high levels of potassium and magnesium. These components relax your muscles, including those of your heart. This soothing effect can help in lowering the levels of stress.
The presence of bioactive small molecules called dibenzo-alpha-pyrones in Shilajit prevents the breakdown of the brain chemicals needed for memory hence enhancing memory capacity, focus, concentration, calmness, alertness of an individual.
The abundance of active components in purified Shilajit helps the body shed excess weight faster. When taken regularly, supplements of Shilajit helps in satiating sudden hunger pangs and prevents overeating and hence can play a pivotal role in one’s weight loss regimen.
Chronic Fatigue Syndrome is a troublesome health condition characterized by intense fatigue and loss of energy due to physical and mental stress. The minerals present in Shilajit extensively helps to improve cellular functions in the body, which ultimately increases energy and eventually treats fatigue syndrome with the passage of time.
The anti-inflammatory properties of the bioactive components present in Shilajit hold high significance in tissue regeneration and hence facilitates wound healing.
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Weight | 100 g |
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Following is the recommended way to take Shilajit supplement.
1) Take one glass of lukewarm water or milk. If you are willing to take Shilajit with juice, there is no need of having warm juice. You can use the cold juice as well. The basic idea behind using the warm liquid for Shilajit is to accelerate the dissolving process of Shilajit in the drink. Shilajit dissolves quickly in warm liquid as compared to cold drinking liquid (water, milk, etc.)
2) Add 300-500mg of Shilajit in the above mentioned liquid and stirr it well until it is dissolved. If you are using liquid Shilajit (drops form), the recommended dosage is 5 drops.
3) Once the Shilajit liquid is prepared, you can consume it just like normal water or drink.
4) Different experts have different opinion about Shilajit timings. We recommend consuming Shilajit in the morning; 2-3 hours after breakfast. The reason behind using it in the morning after breakfast is to make sure that there is some metabolic process already going on in your body and there is enough time to consume 3-4 liters of water in a day after taking Shilajit. The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.
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