Shilajit is one of nature’s best supplements that contains 85 ion minerals. It is found in the northern mountain ranges of Pakistan, Tibet, Nepal, Tajikistan, Bhutan, China, Mongolia, Afghanistan, Tsao-Shing, Australia, and Norway. It is a blackish-brown resin that oozes out from beneath the rocks of these mountain ranges due to very high temperature during summers.
Traditional Use of Shilajit
This powerful supplement was first discovered by the dwellers of the Himalayas. They saw white monkeys licking the thick exudation on the mountains. Out of curiosity, the tribal villagers took the natural resin with them and reported dramatic improvement in their stamina and health. They also associated attributes, such as wisdom, longevity, and physical strength to this supplement. Shilajit turned out to be very effective in treating digestive issues, genitourinary disorder, nervous disorder, anemia, chronic bronchitis, epilepsy, enlarged spleen, jaundice, kidney stones, edema, and hemorrhoids. It also improves the memory and can be used as an internal antiseptic.
Villagers living on the border of Nepal and Tibet are called Sherpas. Shilajit was a part of their regular diet; they were considered to be a population of strong men with long and healthy lifespan. In the North of India, children take it with milk for breakfast.
Components of Shilajit
The main components of shilajit are humic substances, dibenzo-alpha-pyrones, selenium, and other minerals. Humic substances include humins, fulvic acid, and humic acid. 60% to 80% of the shilajit comprises a fulvic acid. It is a very effective antioxidant and anti-inflammatory compound that is useful in the treatment of so many diseases. Apart from that, Shilajit may contain traces of vitamins (A, B, C, and P), magnesium, iron, chrome, manganese, zinc, copper, nickel, cobalt, phenolic lipids, polyphenol, amino acid, aromatic carboxylic acid, albumins, fatty acid, sterol, and triterpenes.
Benefits of Shilajit
The minerals and compounds in shilajit are very useful for a human body. For example, fulvic acid is a very effective compound for brain health. It keeps tau protein from depositing in your brain. Tau protein is a key component of the nervous system, but its accumulation is harmful to brain cells. Fulvic acid keeps it from accumulating, which also prevent or slow down the Alzheimer’s disease progression.
Selenium and fulvic acid also slow down the aging process. They serve as a rejuvenating agent that keeps the body cells healthy and strong. Fulvic acid is also very beneficial to heal the damaged tissues and any wounds on the skin. It gives a fresh glow to the skin.
Dibenzo-alpha-pyrones is very useful to release chronic stress. It reduces the stress-related disturbance and leads to a healthy lifestyle. In addition to that, it also helps regulate the mitochondrial function in your body. Mitochondria help absorb and break down nutrients into your cells to produce energy.
Himalayan Pure Shilajit is very effective for men with low testosterone level. Testosterone is a very important hormone in men that strengthens the bones, heart; increase the muscle mass; reduce body fat; enhance cognitive ability, and fight depression. As men start aging, the testosterone level starts decreasing, which leads to fatigue, increase body fat, reduction in muscle mass, hair loss and low sex drive. According to a clinical study, it has been found that middle-aged men who took shilajit for a period of 3 months, experienced high testosterone level, which improved their overall health. It is also very beneficial to treat infertility in men as it increases the sperm count and sperm activity. There are a lot of other benefits of this natural resin. It helps in regulating the immune system and gives an energy boost by providing relief from stress, depression, and fatigue.
