Shilajit is a very powerful natural resin that is a mixture of plant organisms, mainly vegetal substances that are decomposed as a result of the action of microorganisms. It is normally found in the mountainous ranges of the former Pakistan, Afghanistan, Nepal, Tibet, and some other countries.

Components of Shilajit

Shilajit consists of a total of 85 minerals that are very beneficial for a good health and longevity. The key components of this powerful supplement are humic substances, selenium, dibenzo-alpha-pyrones, and other minerals. Humic substances include humins, fulvic acid, and humic acid. 10% to 20% of Shilajit comprises fulvic acid that is a very effective antioxidant and has anti-inflammatory properties.

Other components of Shilajit are phenolic lipids, amino acid, 3,4 benzocoumarins, hippuric acid, ellagic acid, resin, aromatic carboxylic acid, sterol, triterpenes, fatty acid, albuminoids, and vegetable substances with benzoic acid as an active component. The composition of this natural supplement is based on various factors, such as high altitude level, humidity, geological nature of rocks, temperature, and different species of plants that grow in that area.

Traditionally Used Shilajit

It was initially discovered by the dwellers of Himalayan ranges who observed that monkeys were consuming this useful exudation. People who live in the mountains of Nepal and India give this supplement to their children along with a glass of milk. In fact, Sherpas who were the dwellers of the mountains, living at the edge of Tibet and Nepal used to take it as a part of their regular diet. They are known to be strong men of the mountains with a long lifespan.

Shilajit was traditionally used to treat anorexia, hemorrhoids, edema, kidney stones, anemia, epilepsy, chronic bronchitis, jaundice, enlarged spleen, nervous disorder, digestive disorder, and genitourinary disorder. It was also used in Ayurveda to build physical strength and better health.

Modern Uses of Shilajit

The effectiveness of the traditional uses of Shilajit has been confirmed by the modern science. Today, it is widely known as a natural supplement to fight and prevent a lot of diseases. For example, the fulvic acid in Shilajit is a very effective antioxidant that prevents the progression of Alzheimer’s disease. It breaks the accumulation of tau protein, which can damage the brain cells. Tau protein is an essential part of the nervous system, but its accumulation can damage the brain cells and lead to Alzheimer’s disease.

Shilajit helps in increasing the testosterone level in middle-aged men. Testosterone is very important to provide protection against hair loss, fatigue, loss of muscle mass, and increasing fat in the body. As men start to age, testosterone level starts decreasing. Using Shilajit on a regular basis helps increase the number of testosterone and allow them to have a strong and healthy body.

This powerful natural substance is very beneficial to treat chronic fatigue syndrome (CFS). It is caused by the mitochondrial dysfunction, which does not let body cells to absorb the necessary nutrients from the body. In 2012, a study was conducted on the effectiveness of Shilajit in healing CFS and it was found out that it helps in regulating the mitochondrial function by helping the body cells to absorb and break down nutrients to get the energy. This increases the energy level and allows a person to recover from CFS.

It has also been very successful in treating pulmonary edema, insomnia, dementia, and is very useful to regulate the immune system. The fulvic acid in this supplement helps in detoxification, protecting cognitive health, boosting digestion, repairing damaged tissues, and protecting skin.

You can use Himalayan Pure Shilajit on a regular basis with lukewarm water or milk. It can also be applied externally as a face mask or hair mask. Using it on a regular basis makes you feel rejuvenated and gives you an energy boost.